7 Tips for Choosing a Better Breakfast Cereal

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  • Be Cereal Smart
  • Skip the Health Claims on the Front of a Package
  • Choose Whole Grains
  • Watch out for Sugar and Salt
  • Go for High Fiber
  • Add Protein
  • Heat It Up
  • Mind Your Portions

Be Cereal Smart

When you’re trying to get out of the door in the morning, nothing screams, “breakfast fast” like cereal. But what are the healthiest options? Follow these seven tips to make the most out of this morning food staple.BlackHealthMatters.Com

(Photo: Patryce Bak/cultura/Corbis)

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