Health Rewind: Does Eating Breakfast Help You Slim Down?

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So Wait: Eating Breakfast Doesn’t Help You Lose Weight?

You know that belief that eating breakfast helps you lose weight? It may be bunk, says a new study. Researchers found that people trying to lose weight who didn’t eat a meal first thing in the morning lost as much weight as those who did eat breakfast, says USA Today.

(Photo: Olha_Afanasieva/Getty Images)

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