Work It Out: Tips From Fitness Divas

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  • Janet Jackson
  • Jordin Sparks
  • Kimora Lee Simmons
  • Tyra Banks
  • Laila Ali
  • Jennifer Hudson
  • Mo'Nique
  • La La Anthony
  • Mariah Carey
  • Raven-Symonè
  • Chaka Khan
  • Jill Scott
  • Kelly Rowland

Laila Ali

As a professional boxer, Laila has to keep her body in fighting shape at all times. “Over the years, I've found I get the best results by mixing up my workouts, which also keeps me from getting bored and hitting a plateau,” she says. Her intense workout routine mixes up cardio (usually a five mile run followed by uphill sprints) and strength training (boxing, slow walking with weights and ab workouts). While exercise is certainly a priority, if she misses a workout for some reason, she doesn’t obsess. “I just work harder the next day,” she says.

(Photo: Jason Merritt/BET/Getty Images for BET)

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