10 New Workouts to Beat Your Fitness Rut

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  • Piloxing
  • Scuba Diving
  • Barry’s Bootcamp
  • Physique 57
  • Tabata Training
  • Kelly Rowland, Jeanette Jenkins
  • Cuerpaso
  • Indoor Cycling
  • Michelle Obama Hula Hooping
  • Rowing

Tabata Training

Tabata training is gaining notoriety as a miracle workout for those who are short on time but want big results. Combining methods such as plyometrics and resistance training, a Tabata session is broken down into eight 20-second intervals of intense exercise (each cycle followed by 10 seconds of rest). Click here to learn more about Tabata and how to create your own fitness plan at home.

(Photo: Ana Abejon/GettyImages)

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