10 Ways to Stay Fit for Fall

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  • woman in the lawn
  • guy lifting weights
  • woman in the water
  • woman listening to music
  • man watching tv
  • couple hiking
  • couple biking
  • couple kayaking or canoeing
  • guys playing flag football
  • woman at finish line

Dive In

Swimming at an indoor pool is great exercise you can do year-round. Your community likely has one for public use. If you choose to get a gym membership, take advantage of the facilities there.

Estimated Burn: 423 calories per hour

(Photo: Bob Thomas/Getty Images)

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