10 Ways to Stay Fit for Fall
Don’t let the cooler months knock you off the wagon.
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Walk It Out - Just because the weather is cooling down doesn’t mean you have to fall off the wagon. From hiking to biking to watching television (yes, TV!), there are a number of fun and easy ways to stay active. By Britt Middleton The color of the leaves are changing and the air is refreshingly crisp — why not take in the best fall has to offer by getting outside? It’s a great opportunity to explore the parks and hiking trails in your community. Estimated Burn: 200-430 calories per hour (Photo: Fuse)
Photo By Fuse
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Bike It Out - This summer, we’ve seen tons of celebrities biking around town and for good reason! A leisurely trek is also a greener alternative to driving! Estimated Burn: 292 calories per hour (Photo: Jordan Siemens/ Getty Images)
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Be One With Nature - If you live near a lake, kayaking or canoeing is a great option for getting out in nature. Plus, it’s an excellent workout for your core, arms and shoulders. Estimated Burn: 256 calories per hour (Photo: LWA/Larry Williams)
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Be a Team Player - Exercise is always more fun with friends or family. Get yours together to play a game of touch football or basketball in the park, or join a community intramural league to make some new teammates. Agree to a weekly commitment and keep each other accountable. Estimated Burn: 584 calories per hour (Photo: Jupiterimages)
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Pound the Pavement - Check your local newspaper for community road races happening in your area. Many raise money for charities, so you can do good while you slim down.Estimated Burn: 606 calories per hour(Photo: Kristian Sekulic/Getty Images)
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