10 Ways to Stay Fit for Fall

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  • couple hiking
  • couple biking
  • couple kayaking or canoeing
  • guys playing flag football
  • woman at finish line
  • woman in the lawn
  • guy lifting weights
  • woman in the water
  • woman listening to music
  • man watching tv

Be One With Nature

If you live near a lake, kayaking or canoeing is a great option for getting out in nature. Plus, it’s an excellent workout for your core, arms and shoulders.

Estimated Burn: 256 calories per hour

(Photo: LWA/Larry Williams)

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