10 Ways to Stay Fit for Fall

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  • couple biking
  • couple kayaking or canoeing
  • guys playing flag football
  • woman at finish line
  • woman in the lawn
  • guy lifting weights
  • woman in the water
  • woman listening to music
  • man watching tv
  • couple hiking

Be a Team Player

Exercise is always more fun with friends or family. Get yours together to play a game of touch football or basketball in the park, or join a community intramural league to make some new teammates. Agree to a weekly commitment and keep each other accountable.

Estimated Burn: 584 calories per hour

(Photo: Jupiterimages)

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