10 Ways to Stay Fit for Fall

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  • woman in the lawn
  • guy lifting weights
  • woman in the water
  • woman listening to music
  • man watching tv
  • couple hiking
  • couple biking
  • couple kayaking or canoeing
  • guys playing flag football
  • woman at finish line

Dancing Queen

Ok, this may seem like a no-brainer, but dancing at home to your favorite jams is a great cardio burn. Plus, it's free! Make the most of your sweat session and dance while cleaning the house. You’ll get more done and have more fun doing it!

Estimated Burn: 365 calories per hour

(Photo: Bambu Productions/The Image Bank)

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