10 Ways to Stay Fit for Fall

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  • couple kayaking or canoeing
  • guys playing flag football
  • woman at finish line
  • woman in the lawn
  • guy lifting weights
  • woman in the water
  • woman listening to music
  • man watching tv
  • couple hiking
  • couple biking

Pound the Pavement

Check your local newspaper for community road races happening in your area. Many raise money for charities, so you can do good while you slim down.

Estimated Burn: 606 calories per hour

(Photo: Kristian Sekulic/Getty Images)

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