10 Ways to Stay Fit for Fall

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  • guys playing flag football
  • woman at finish line
  • woman in the lawn
  • guy lifting weights
  • woman in the water
  • woman listening to music
  • man watching tv
  • couple hiking
  • couple biking
  • couple kayaking or canoeing

Lawn Business

Ok, we’ll admit it: nobody looks forward to doing yard work. But those falling leaves have to get raked! Create a hot playlist, grab some friends and make a day of it. Plus, you’ll get the added benefit of working muscles in your back, glutes and thighs.

Estimated Burn: 298 calories per hour

(Photo: Garry Wade// Getty Images)

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