Eat Fresh: Fall Farmer's Market Guide

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  • fruit, vegetables
  • Apples
  • Winter squash
  • Pumpkins
  • Oranges
  • Sweet Potatoes
  • Pears
  • Rutabaga
  • Bananas
  • Mushrooms

Apples

You know the old saying: An apple a day will keep the doctor away! There is actually something to it...chomping on an apple naturally cleans plaque and build-up on teeth, which could mean fewer trips to the dentist. Apples are chock full of quercetin, an antioxidant that helps deliver oxygen to the blood, and fiber, which has been linked to weight loss.

(Photo: GettyImages)

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