Eat Fresh: Fall Farmer's Market Guide

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  • Sweet Potatoes
  • Pears
  • Rutabaga
  • Bananas
  • Mushrooms
  • fruit, vegetables
  • Apples
  • Winter squash
  • Pumpkins
  • Oranges

Mushrooms

These fungi are favored in the vegetarian and vegan communities for their meaty, satisfying flavor and texture. Mushrooms are an excellent source of riboflavin (vitamin B-12), which has been used in treating migraine headaches and is said to help prevent the development of cataracts, an eye disorder, and even cervical cancer.

(Photo: ivanastar/Getty Images)

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