Eat Fresh: Fall Farmer's Market Guide

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  • Pumpkins
  • Oranges
  • Sweet Potatoes
  • Pears
  • Rutabaga
  • Bananas
  • Mushrooms
  • fruit, vegetables
  • Apples
  • Winter squash

Sweet Potatoes

This holiday menu staple is rich in vitamin C, vitamin A, potassium and manganese. Great for keeping blood sugars stable and metabolizing carbohydrates.

(Photo: REUTERS/Jason Reed /Landov)

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