Eat Fresh: Fall Farmer's Market Guide

See what's ripe for the picking this season.

Straight From the Farm - Don’t miss out on the summer’s vibrant organic bounty at your local farmer’s market. Mouth-watering goodies like corn, watermelon, zucchini and green beans thrive in this season. Once you’ve drawn inspiration from all of the delicious offerings, get creative in the kitchen with some of these healthy DIY brunch recipes.(Photo: Phil Walter/Getty Images)

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Fresh Fall Favorites  - The first day of fall (Sept. 22) is right around the corner! Your local farmer’s market will soon be stocked high with autumnal favorites such as apples, squash and pumpkins. Keep reading for a look at our healthy fall produce picks and check out The Eat Well Guide to find local, fresh produce near you. By Britt Middleton (Photo by Phil Walter/Getty Images)

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Apples - You know the old saying: An apple a day will keep the doctor away! There is actually something to it...chomping on an apple naturally cleans plaque and build-up on teeth, which could mean fewer trips to the dentist. Apples are chock full of quercetin, an antioxidant that helps deliver oxygen to the blood, and fiber, which has been linked to weight loss. (Photo: GettyImages)

Summer Squash - Yellow squash and zucchini have less carbs and calories than winter varities like butternut and pumpkin. Filled with vitamin C, lutein, and zeaxanthin, these veggies help with our immune system and our eyesight. Use these for a chip substitute when baked, or add to your pasta or salads.(Photo: Patrick T. Fallon/Bloomberg via Getty Images)

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Winter Squash - Winter squash, including butternut, hubbard and acorn varieties, are rich in magnesium, which helps stabilize blood pressure, strengthen bones, maintain a steady heartbeat and helps the body flush out toxins. (Photo: Patrick T. Fallon/Bloomberg via Getty Images)

Pumpkins - Pumpkins aren’t just for carving on Halloween! They are rich in phytosterols, linked to lowering cholesterol levels, and vitamin A (beta-carotene), which help fight cancer-forming cells and also known for supporting healthy vision and cell development. Pumpkins are even said to be a natural wrinkle fighter. Try it as a spicy bisque or roasted as a side dish.  (Photo: Valerie Macon/Getty Images)

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Pumpkins - Pumpkins aren’t just for carving on Halloween! They are rich in phytosterols, linked to lowering cholesterol levels, and vitamin A (beta-carotene), which help fight cancer-forming cells and also known for supporting healthy vision and cell development. Pumpkins are even said to be a natural wrinkle fighter. Try it as a spicy bisque or roasted as a side dish. (Photo: Valerie Macon/Getty Images)

Skin Changes - Some breast cancers cause a change in the texture of the skin. It’s often described as looking like an orange peel, with enlarged pores and ridges. It can also manifest as red, scaly, flaky patches or even cellulite-like dimpling.  (Photo: Frank May DPA /LANDOV)

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Oranges - Yes, you’re favorite breakfast beverage is a cool-weather crop! In late fall and throughout winter, you’ll find this vitamin C and fiber rich fruit in abundance at the market. Rather than buying OJ at the store, which is typically pasteurized, try juicing your own at home to reap the full nutritional benefits. (Photo: Frank May DPA /LANDOV)

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Sweet Potatoes - They’re not just for Thanksgiving! These orange-hued veggies are full of carotenoids, which are linked to lowered risk of some types of breast cancer.  (Photo: Jason Reed /Landov)

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Sweet Potatoes - This holiday menu staple is rich in vitamin C, vitamin A, potassium and manganese. Great for keeping blood sugars stable and metabolizing carbohydrates. (Photo: REUTERS/Jason Reed /Landov)

Pears - What’s better than biting into a ripe, juicy pear? How about these stats: pears are an excellent source of potassium, which helps regulate your heartbeat and proper muscle function, vitamin E and fiber. There’s also flavonoids, which have been reported to decrease the risk of developing Type 2 diabetes in both women and men. (Photo: Chicago Tribune/MCT /Landov)

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Pears - Pears are high in vitamin C and fiber, which help you feel fuller longer, is and crucial for keeping your digestive track running smoothly. Try experimenting with pear’s crisp and tart flavor in recipes where you would normally use apples. You’ll be in for a sweet surprise!  (Photo: Chicago Tribune/MCT /Landov)

Rutabaga - This root veggie is the sweeter relative of the turnip. High in vitamin C and fiber, too, it’s excellent roasted, which brings out its natural sweetness even further. (Photo: Chicago Tribune/MCT /Landov)

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Rutabaga - This root veggie is the sweeter relative of the turnip. High in vitamin C and fiber, too, it’s excellent roasted, which brings out its natural sweetness even further. (Photo: Chicago Tribune/MCT /Landov)

Bananas - An old stand-by for breakfast or a quick snack on-the-go, bananas are full of potassium, essential for helping your heart, kidneys and other organs to function normally, immunity-boosting Vitamin C and fiber.    (Photo: Sandra Mu/Getty Images)

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Bananas - An old stand-by for breakfast or a quick snack on-the-go, bananas are full of potassium, essential for helping your heart, kidneys and other organs to function normally, immunity-boosting Vitamin C and fiber.   (Photo: Sandra Mu/Getty Images)

Mushrooms - ‘Shrooms sometimes get a bad wrap as veggies parading themselves as a meat substitute, but really, there’s a lot to love about them. They are a great source of protein and are low in carbs, plus they contain amino acids and immunity-boosting nutrients. Shiitake, button, portobello...with so many varieties available, you’re bound to find a flavor you enjoy.  (Photo: ivanastar/Getty Images)

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Mushrooms - These fungi are favored in the vegetarian and vegan communities for their meaty, satisfying flavor and texture. Mushrooms are an excellent source of riboflavin (vitamin B-12), which has been used in treating migraine headaches and is said to help prevent the development of cataracts, an eye disorder, and even cervical cancer. (Photo: ivanastar/Getty Images)