Eat Fresh: Fall Farmer's Market Guide

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  • fruit, vegetables
  • Apples
  • Winter squash
  • Pumpkins
  • Oranges
  • Sweet Potatoes
  • Pears
  • Rutabaga
  • Bananas
  • Mushrooms

Winter Squash

Winter squash, including butternut, hubbard and acorn varieties, are rich in magnesium, which helps stabilize blood pressure, strengthen bones, maintain a steady heartbeat and helps the body flush out toxins.

(Photo: Patrick T. Fallon/Bloomberg via Getty Images)

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