New to Juicing? Check Out These Foolproof Tips

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Get the Right Balance

Both fruits and vegetables contain natural sugars. Too much sugar, whether natural or from your favorite candy bar, can have adverse effects on your health, such as causing weight gain, diabetes and chronic diseases. To keep blood sugar levels stable, health experts suggest using a three-to-one ratio of veggies to fruit in your juices. Try using lower glycemic fruits like apples and pears.

(Photo: Chicago Tribune/MCT /Landov)

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