8 Healthy Snacks That Travel Well

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  • Almonds
  • Pumpkin Seeds
  • Baked Kale
  • Raw Honey and Cinnamon Baked Oats with Cranberries and Sunflower Seeds
  • Bananas
  • Brazil Nuts and Coconut Chips
  • Woman eating snack at work
  • Hummus and Cucumbers
  • Cashews

Baked Kale Marinated in Olive Oil, Lemon Zest, Sea Salt, Garlic and Black Pepper

Kale is the newest “superfood” among health aficionados and for good reason. Kale is an excellent source of antioxidant, vitamins A, C, K and phytonutrients.

How to Prepare: In a mixing bowl, add ½lb. of kale, 3tbsp. of olive oil, the zest of one lemon, 1 tbsp. of crushed garlic, 1tsp. of black pepper and sea salt to taste. Mix ingredients by hand and refrigerate overnight. Lay marinated kale on foil-lined cookie sheet and bake for 1.5 hrs. at 250 degrees. Enjoy! 

(Photo: Chalotte Observer/MCT /Landov)

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