8 Healthy Snacks That Travel Well

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  • Cashews
  • Almonds
  • Pumpkin Seeds
  • Baked Kale
  • Raw Honey and Cinnamon Baked Oats with Cranberries and Sunflower Seeds
  • Bananas
  • Brazil Nuts and Coconut Chips
  • Woman eating snack at work
  • Hummus and Cucumbers

Pumpkin Seeds With Sea Salt and Lime


Pumpkin seeds include vitamins, calcium, iron, phosphorus, protein, fatty acids and more good stuff. The fatty acids of Omega-3 alone reduce inflammation and may help lower your risk of heart disease, cancer and arthritis.

How to Prepare:
Rinse one to two cups of pumpkin seeds and spread them out on a paper towel to dry. Then, pace them in a bowl and add one tbsp. of olive oil, the juice of two limes and salt to taste. Bake on foil-lined cookie sheet for 15 minutes at 350 degrees.

(Photo: Servet Yigit/Getty Images)

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