Pumpkin seeds include vitamins, calcium, iron, phosphorus, protein, fatty acids and more good stuff. The fatty acids of Omega-3 alone reduce inflammation and may help lower your risk of heart disease, cancer and arthritis.
How to Prepare: Rinse one to two cups of pumpkin seeds and spread them out on a paper towel to dry. Then, pace them in a bowl and add one tbsp. of olive oil, the juice of two limes and salt to taste. Bake on foil-lined cookie sheet for 15 minutes at 350 degrees.