Meditate Through the Madness in 6 Easy Steps

of 115Photo
  • meditation book
  • woman checking her blood pressure
  • women walking
  • cell phone timer
  • woman meditating
  • black woman
  • woman sitting indian style
  • woman in bed reading
  • woman exhaling, happy
  • black woman in clutter
  • woman meditating

Be Well

It has also been documented that regular meditation helps to increase fertility, brain capacity, reduce the rate of aging and assist in immune function. 

(Photo: Erik Isakson/Getty Images)

More Photo Galleries