Meditate Through the Madness in 6 Easy Steps

of 117Photo
  • women walking
  • cell phone timer
  • woman meditating
  • black woman
  • woman sitting indian style
  • woman in bed reading
  • woman exhaling, happy
  • black woman in clutter
  • woman meditating
  • meditation book
  • woman checking her blood pressure

Step 2: Sacred Space

Create a peaceful and quiet space. We suggest picking a light filled corner of a room and creating an altar with a candle and inspiring photos. These are not necessary, but are beneficial if they help to motivate you. Or simply pull out your yoga mat and face a window.

(Photo: REUTERS/Jessica Rinaldi /Landov)

More Photo Galleries

Watch on
Powered By ZergNet