Meditate Through the Madness in 6 Easy Steps

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  • black woman in clutter
  • woman meditating
  • meditation book
  • woman checking her blood pressure
  • women walking
  • cell phone timer
  • woman meditating
  • black woman
  • woman sitting indian style
  • woman in bed reading
  • woman exhaling, happy

Origins

Archaeologists in India have discovered texts that date back to 1500 BC documenting meditation as a useful means of gaining and maintaining peace, clarity and a calm perspective. 

(Photo: Laura Flugga/Getty Images)

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