Meditate Through the Madness in 6 Easy Steps

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Step 4: Sit Comfortably

First, make sure to wear clothing that is comfortable for sitting. You don’t want to be distracted by too snug pants or an ill-fitting bra. Then, sit in your quiet space with your back straight (use a cushion for your bum if you feel discomfort) breathe and relax your entire body.

(Photo: LWA/Larry Williams/Getty Images)

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