All-Natural Immunity Boosters

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  • Mushrooms
  • Olive Leaf Extract
  • woman sleeping
  • Lemons
  • Colloidal Silver
  • Green Superfoods Drinks
  • Raw Honey
  • Kombucha Tea
  • Garlic
  • Essentials Oils

Sleep

This may seem like a no-brainer, but getting enough sleep (about seven to eight hours) can help your immune system stay strong all season long. Too many all-nighters can make your body more susceptible to cold and flu viruses and can lengthen the duration of your cold symptoms if you do get sick.

(Photo: GettyImages)

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