Best and Worst Foods for Your Sex Life

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  • Strawberries
  • Avocado
  • Almonds
  • Sweet Potato
  • Watermelon
  • Steak
  • Fried Foods
  • Alcohol


Ditch the champagne, candles and vintage R. Kelly tunes for foods that are medically proven to rev up your sex life. According to Cynthia Sass, RD, “The link between food and sex drive isn’t just wishful thinking,” she says. “Studies show that certain foods or nutrients do play a role in boosting libido and supporting a healthy sex life.” Eat on… By Metanoya Z. Webb

Strawberries dipped in Cool Whip (or chocolate, anyone?) aren’t only romantic, they boost sexual performance in both men and women. Rich in vitamin C and antioxidants, these berries benefit your heart, arteries and circulation. Basically, what’s good for your heart is good for better sex. 

(Photo by Paula Bronstein /Getty Images)

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