Eat Your Way to Good Health This Holiday Season

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  • Chocolate
  • Peppermint
  •  Hot Apple Cider
  • Sweet Potatoes
  • Cranberries
  • Pecans
  • Red Wine
  • Green Beans
  • Ginger Root
  • Roasted Turkey

Hot Apple Cider

Rich with pectin, which has been found to lower cholesterol and blood pressure levels, apples also pack a punch of disease-fighting antioxidants and vitamins. Since apple cider is made from the whole fruit, you’ll get the added health benefits not present in pasteurized apple juice. However, this sweet treat can be high in sugar, so be sure to check the ingredients.

(Photo: GettyImages) 

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