Eat Your Way to Good Health This Holiday Season

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  • Pecans
  • Red Wine
  • Green Beans
  • Ginger Root
  • Roasted Turkey
  • Chocolate
  • Peppermint
  •  Hot Apple Cider
  • Sweet Potatoes
  • Cranberries

Roasted Turkey

Low in saturated fats and high in protein (the building blocks for lean muscles), roasted turkey, specifically the breast, is a great option if you’re watching your weight this holiday season. It also contains small amounts of selenium, which is known for its cancer-fighting properties.

(Photo: GettyImages)

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