Eat Your Way to Good Health This Holiday Season

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  • Chocolate
  • Peppermint
  •  Hot Apple Cider
  • Sweet Potatoes
  • Cranberries
  • Pecans
  • Red Wine
  • Green Beans
  • Ginger Root
  • Roasted Turkey


Here are more reasons to crack into a candy cane this season: peppermint can help soothe everything from indigestion to nausea. Try sniffing a whiff of pure peppermint oil to help curb food cravings and even boost concentration.  

(Photo: Arata Photography/GettyImages)

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