Eat Your Way to Good Health This Holiday Season

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  •  Hot Apple Cider
  • Sweet Potatoes
  • Cranberries
  • Pecans
  • Red Wine
  • Green Beans
  • Ginger Root
  • Roasted Turkey
  • Chocolate
  • Peppermint


Tart and sweet, cranberries are a staple on the holiday table and a superfood in terms of their benefits. They’re rich in Vitamin C, vitamin E and phytonutrients, naturally occurring chemicals that fight free-radicals that cause inflammation and increased risk for cancer.

(Photo: Brian Yarvin/GettyImages)

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