Eat Your Way to Good Health This Holiday Season

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  • Pecans
  • Red Wine
  • Green Beans
  • Ginger Root
  • Roasted Turkey
  • Chocolate
  • Peppermint
  •  Hot Apple Cider
  • Sweet Potatoes
  • Cranberries

Green Beans

We know you’ve been dreaming about indulging in your favorite holiday treats, but don’t forget the greens! Green beans are bountiful this time of year and are rich in beta-carotene, lutein and zeaxanthin, which are essential nutrients for healthy eye function. Top with a squeeze of fresh lemon for a real zing.

(Photo: Annabelle Breakey/GettyImages)

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