Eat Your Way to Good Health This Holiday Season

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  • Peppermint
  •  Hot Apple Cider
  • Sweet Potatoes
  • Cranberries
  • Pecans
  • Red Wine
  • Green Beans
  • Ginger Root
  • Roasted Turkey
  • Chocolate

Sweet Potatoes

These sweet spuds are an excellent source of calcium and immunity-boosting vitamin C and vitamin A. Try roasting them will olive oil to bring out their natural sweetness; you may find you enjoy them better without the added sugary toppings.

(Photo: Liza McCorkle/GettyImages)

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