Eat Your Way to Good Health This Holiday Season

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  • Sweet Potatoes
  • Cranberries
  • Pecans
  • Red Wine
  • Green Beans
  • Ginger Root
  • Roasted Turkey
  • Chocolate
  • Peppermint
  •  Hot Apple Cider


Before you go overboard on the pecan pie, remember that the best way to enjoy these nuts is raw (try snacking on a small handful in between meals to keep blood sugar steady). Pecans are also high in fiber, which keeps you feeling fuller longer, as well as heart-healthy omega-3 fatty acids.

(Photo: Jason Poole/GettyImages)

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