Eat Your Way to Good Health This Holiday Season

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  • Cranberries
  • Pecans
  • Red Wine
  • Green Beans
  • Ginger Root
  • Roasted Turkey
  • Chocolate
  • Peppermint
  •  Hot Apple Cider
  • Sweet Potatoes

Red Wine

Red wine contains a number of heart-healthy antioxidants, including resveratrol, which helps protect blood vessels from damage. But remember to enjoy in moderation, as excessive alcohol consumption can increase your risk for heart disease, cancer and a host of other illnesses.

(Photo: Dennis McColeman/GettyImages)

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