Eat Your Way to Good Health This Holiday Season

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  • Pecans
  • Red Wine
  • Green Beans
  • Ginger Root
  • Roasted Turkey
  • Chocolate
  • Peppermint
  •  Hot Apple Cider
  • Sweet Potatoes
  • Cranberries

Ginger Root

While the added butter and sugar in gingerbread aren’t exactly waistline friendly, you can at least reap the benefits from the ginger root it’s made from. This spicy, antioxidant rich root is prized for soothing gastrointestinal issues such as upset stomach and nausea, fighting arthritis pain and strengthening the immune system. 

(Photo: Riou/GettyImages)

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