Mental Wellness Month: Tips to Relieve Your Stress

of 85Photo
  • father and son sitting together outside
  • black women exercising
  • plate of food
  • woman in the tub
  • black man looking frustrated
  • black woman reaching for phone
  • black woman sitting
  • black couple rowing

Nurture Your Temple

Be mindful of the things you eat. Diet has a big impact on how your body feels, your energy levels and how your mind handles stress. Limit your alcohol and caffeine consumption and make sure you're eating well-balanced meals that provide essential nutrients and a steady stream of energy throughout the day.

(Photo: Nicole S. Young/Getty Images)

More Photo Galleries

Watch on
Powered By ZergNet