Mental Wellness Month: Tips to Relieve Your Stress
Learns ways to keep your mind and spirit in shape.
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Mental Wellness Month - January is Mental Wellness Month and it's time to focus on starting the New Year on a positive note by focusing on you. Here are some tips on how to take care of your mental health and handle the daily stressors in your life. (Photo: laflor/Getty Images)
Photo By Photo: laflor/Getty Images
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Leisurely Pursuits - All work and no play can make anyone lose a grip. Leisure time is just as important as the hours you devote to your career. Take time out to pursue activities you enjoy and rekindle your love for hobbies you might have pushed aside.(Photo: LWA/Larry Williams/Getty Images)
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Go Offline - Keep in touch with loved ones and make brand new connections over shared interests. Engaging in interesting conversations, volunteering and socializing face-to-face is a fun way to inject spark into tired routines. (Photo: Radius Images/Getty Images)
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Work It Out - Exercising, meditating and practicing yoga are a few ways to allow your body and mind to recuperate from daily stresses and handle setbacks easier. Join a local studio or check out videos online for guided meditations and fitness routines. (Photo: Radius Images/Getty Images)
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Nurture Your Temple - Be mindful of the things you eat. Diet has a big impact on how your body feels, your energy levels and how your mind handles stress. Limit your alcohol and caffeine consumption and make sure you're eating well-balanced meals that provide essential nutrients and a steady stream of energy throughout the day. (Photo: Nicole S. Young/Getty Images)
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