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BET Experience 2016
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The workout craze hits the dance floor with the King of Crunk.
Here's what gym rats can teach you about staying on track.
The Zumba dance craze has taken over gym and living rooms across the world. Learn about this Latin-based dance and tips on how to prevent injury.
How to lose that cottage cheese? Here's what we're doing.
Vocalist's ex-girlfriend refused to show up to court, forcing the judge to dismiss the charges.
This military-inspired workout is not for the faint of heart.
Meet LaKeisha Shurn, the Internet’s new weight loss sensation.
Baggage Claim's Mowry talks about a new nasal influenza vaccine and what she does to stay healthy.
Ten workouts you need to try. Try these to get your body right and tight for the summer.
Researchers from Wake Forest found that of the 103 Black women surveyed, 40 percent said that their hair was a barrier to working out; 36 percent said they avoided swimming and 29 percent said they avoided aerobic and gym activities.