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Can Fiber Help You Trim "Bad" Fat?
Study finds that soluble fiber can keep trim down the "flubber" around your waist....


Eat the Rainbow
Five colors that should be on your plate....


Four reasons why you may be missing the fiber you need!
Posted Aug. 6, 2008 — Think you should be eating more fiber?  You’re not the only one. Results...


The Top 10 Holiday Slim Down Tricks | Body and Soul
Posted Dec. 15, 2008 -- www.BlackDoctor.org) -- I’m sure you’ve heard them all, but we at BDO don’t...


44 Healthy Foods For Less Than $1
Who said eating better had to be expensive?...


Four Super Foods We Love
What's on your table during National Nutrition Month?...


The Fall Superfood You Should Be Eating
Pumpkins aren’t just for carving. They are a great source for crucial nutrients....


5 Ways to Liven Up Lunch
Eating healthy can be boring if you don’t mix it up. Five ways to liven up lunch....


The Top 10 Holiday Slim Down Tricks
Posted Dec. 26, 2007 – I’m sure you’ve heard them all, but we at BlackDoctor.com don’t see the effe...


How To Avoid The Holiday Food Trap
Updated Dec. 4, 2007 – It’s the holiday season again― which means parties and family gatherings wit...


The Best Foods For Weight Loss | Body and Soul
Be honest, when you hear about healthy food you think of carrot sticks and celery don’t you? Why do...


How to Eat to Lose Weight
Losing weight doesn’t have to be as difficult as most folks like to make it seem. Making a few adju...


Google to Build Ultra-fast Broadband Networks
WASHINGTON (AP) -- Google Inc. plans to build a handful of experimental, ultra-fast broadband netwo...


Five Foods You Should Have in Your Kitchen
It’s hard to keep up with what’s a healthy staple or a silly fad. Here's some healthy cuisine that ...


FAQ: Stroke
African-Americans are more impacted by stroke than any other racial group....


Meatless Monday: Black Bean Croquettes With Fresh Salsa
Black bean croquettes with fresh salsa is an easy to make spicy meal that is low in calories and hi...


Meatless Monday: Lentil Burgers
Lentil burgers are filled with protein and fiber....


Kelly Rowland Shares Her Abs Workout
The singer spends 45 minutes working out her six pack....


Jamie Foxx Says Healthy Lifestyle Keeps Him Young
The Oscar-winning actor shares how he maintains his buff bod....


Haiti's Prime Minister Tours Silicon Valley
From Google to Facebook to Apple, Haiti's Prime Minister Laurent Lamothe plans to spend Wednesday o...

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