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Can Fiber Help You Trim "Bad" Fat?
Study finds that soluble fiber can keep trim down the "flubber" around your waist....


Eat the Rainbow
Five colors that should be on your plate....


Four reasons why you may be missing the fiber you need!
Posted Aug. 6, 2008 — Think you should be eating more fiber?  You’re not the only one. Results...


The Top 10 Holiday Slim Down Tricks | Body and Soul
Posted Dec. 15, 2008 -- www.BlackDoctor.org) -- I’m sure you’ve heard them all, but we at BDO don’t...


The Top 10 Holiday Slim Down Tricks
Posted Dec. 26, 2007 – I’m sure you’ve heard them all, but we at BlackDoctor.com don’t see the effe...


How To Avoid The Holiday Food Trap
Updated Dec. 4, 2007 – It’s the holiday season again― which means parties and family gatherings wit...


The Fall Superfood You Should Be Eating
Pumpkins aren’t just for carving. They are a great source for crucial nutrients....


The Best Foods For Weight Loss | Body and Soul
Be honest, when you hear about healthy food you think of carrot sticks and celery don’t you? Why do...


Fight Breast Cance With Natural Foods | Body and Soul
(www.BlackDoctor.org) -- Attention all Black women: Breast cancer has been having a detrimental aff...


44 Healthy Foods For Less Than $1
Who said eating better had to be expensive?...


Four Super Foods We Love
What's on your table during National Nutrition Month?...


Google to Build Ultra-fast Broadband Networks
WASHINGTON (AP) -- Google Inc. plans to build a handful of experimental, ultra-fast broadband netwo...


Five Foods You Should Have in Your Kitchen
It’s hard to keep up with what’s a healthy staple or a silly fad. Here's some healthy cuisine that ...


This Diet Can Dramatically Slash Colon Cancer Risk Among African-Americans
The African diet shows benefits in as little as two weeks....


Meatless Monday: Black Bean Croquettes With Fresh Salsa
Black bean croquettes with fresh salsa is an easy to make spicy meal that is low in calories and hi...


Meatless Monday: Lentil Burgers
Lentil burgers are filled with protein and fiber....


The Butterfly Effect of Tyrese's Black Rose
His first No. 1 album is a game changer for how we love....


Let Lil Mama Have Her 'Sausage,' People!
Stop hating on Lil Mama. That "Sausage" song is a good time....


Kelly Rowland Shares Her Abs Workout
The singer spends 45 minutes working out her six pack....


UPDATE: Daughter of Victim to Dylann Roof: 'I Forgive You'
Bond set at $1 million in hearing on Friday afternoon....

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