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BET Experience 2016
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Haile Thomas is the founder of the Happy Organization, which helps hold fun physical and nutritional classes and activities for kids.
The singer relied on Bikram yoga, strength training and healthy eating.
If we are what we eat, what does that really say?
Don’t sleep: You still need to eat more fruits and veggies though.
Get to know these M.A.D. Girls on a mission!
A few guidelines on what to get and what to forget.
Make room for fish, fresh veggies and lean meats.
Are we getting less nutrients if the fruits and veggies aren't fresh?
Who said eating better had to be expensive?
A few tips on how to prep for your next shopping trip.