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Ciara Hits the Gym Every Day to Lose Baby Weight
The singer is doing interval training and lots of "big body movements."...


7 Strength Moves To Burn Fat
Cardio isn’t the only form of exercise that can shed those pounds....


Black Women Lose Less Weight Than White Women on Same Diet
Do Black women have lower metabolism than whites?...


Fellas: Don’t Want Diabetes? Pump Some Iron
Lifting weights and exercise reduces your diabetes risk by 59 percent....


Best diabetes fitness plan: aerobics plus weights
People with diabetes should mix aerobics with weight training to get the best results in lowering b...


Fit at 50 Can Mean Fit at 80 with Changes
More seniors are seeing remarkable payoffs to a committment to exercise....


Interval Training: Possibly One of the Best Exercises on Earth
The combination of high and low intensity can burn fat quick and is great for your heart....


Wanna Lose Your Gut? Hop on the Treadmill
Recent study says that jogging is better for a slimmer waist than strength training....


5 Ways to Jumpstart Weight Loss
Shed fat now with these tips....


Six Reasons to Try a Circuit Workout
Why this time-saving form of exercise is good for you....


The Secret To Michelle Obama's Toned Arms | Body and Soul
 (www.BlackDoctor.org) -- Michelle Obama, as the first lady, is a true black woman from her cl...


Evelyn Lozada Reveals Post-Pregnancy Weight Loss Plan
Lozada has already enlisted the help of celebrity trainer Jeanette Jenkins to shed the baby weight....


Sparring and Hand Skills Are Key for Timothy Bradley
The welterweight title holder trains hard to counteract Manny Pacquiao's famous left punch....


Laila Ali Completes First Triathlon in NYC
The former boxer also reveals struggles with baby weight....


Fitness Plan For Couple
Posted Winter, 2008 — Romance can make you fat. It’s easy to eat an entire box of chocolates, splur...


Halle Berry’s Trainer Spills (Some of) Her Workout Secrets
How does Halle get that body? Her trainer gives a little insight....


Inspired By Amber: How to Healthily Maintain Your Curves
Work your hips and these three tips for staying thick and lean....


Heavy D Started Weight Loss Plan Soon Before Death
The rapper was making another attempt to get fit....


Terror Network Al-Qaida Growing in Strength and Numbers in Africa
Al-Qaida Growing in Strength and Numbers in Africa...


Jill Scott Shares Weight Loss Secrets
The singer reveals how she lost 63 pounds...

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