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Search results for "weight training"

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Pump Up Your Health With Strength Training
Lifting weights has all kinds of benefits....


7 Strength Moves To Burn Fat
Cardio isn’t the only form of exercise that can shed those pounds....


Black Women Lose Less Weight Than White Women on Same Diet
Do Black women have lower metabolism than whites?...


Ciara Hits the Gym Every Day to Lose Baby Weight
The singer is doing interval training and lots of "big body movements."...


Best diabetes fitness plan: aerobics plus weights
People with diabetes should mix aerobics with weight training to get the best results in lowering b...


Fit at 50 Can Mean Fit at 80 with Changes
More seniors are seeing remarkable payoffs to a committment to exercise....


Interval Training: Possibly One of the Best Exercises on Earth
The combination of high and low intensity can burn fat quick and is great for your heart....


Watching Your Weight During the Holidays
Here are some sensible tips for keeping your weight under control during the temptation-laden holid...


The Secret To Michelle Obama's Toned Arms | Body and Soul
 (www.BlackDoctor.org) -- Michelle Obama, as the first lady, is a true black woman from her cl...


5 Ways to Jumpstart Weight Loss
Shed fat now with these tips....


Six Reasons to Try a Circuit Workout
Why this time-saving form of exercise is good for you....


Fitness Plan For Couple
Posted Winter, 2008 — Romance can make you fat. It’s easy to eat an entire box of chocolates, splur...


How To See Fitness Results Now!
Posted Aug. 22, 2008 – You’ve finally done it. After all of those months of talking about it, you’v...


Laila Ali Completes First Triathlon in NYC
The former boxer also reveals struggles with baby weight....


Evelyn Lozada Reveals Post-Pregnancy Weight Loss Plan
Lozada has already enlisted the help of celebrity trainer Jeanette Jenkins to shed the baby weight....


Terror Network Al-Qaida Growing in Strength and Numbers in Africa
Al-Qaida Growing in Strength and Numbers in Africa...


Laila Ali's Secrets to Healthy Post-Preggers Weight Loss
The former boxer has lost 25 lbs only two months after giving birth....


Inspired By Amber: How to Healthily Maintain Your Curves
Work your hips and these three tips for staying thick and lean....


Heavy D Started Weight Loss Plan Soon Before Death
The rapper was making another attempt to get fit....


Sparring and Hand Skills Are Key for Timothy Bradley
The welterweight title holder trains hard to counteract Manny Pacquiao's famous left punch....

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