BET’s flagship show is the network’s most popular music series of all time! Hosts Bow Wow, Miss Mykie, Shorty, and Paigion interview the hottest R&B and hip-hop stars in front of a live audience weeknights.
This cool move, consisting of your arms swinging from to side to side in tandem with your neck, was one that anyone could do. Biz Markie was rocking it at shows back in the day. Nelly resurrected the move in his 2009 video for "Let It Go Lil Mama" around the same time a rap duo from Florida, J Dash and Fleezy, released a song and a new dance of the same name.