stress

African American family in living room at home, sad father embracing little preschooler daughter as mom sits on the couch looking upset.

Saying Goodbye: Helping Kids Recognize And Talk About Grief

Learn healthy ways on how to get children to understand death, stress less and open up about what they are feeling.
05/30/2022
Photo of Ricky Williams

Ricky Williams On Finding His Zen, Managing Social Anxiety, And The Inspiration Behind His Cannabis Lifestyle Brand, Highsman

The former New Orleans Saints running back explains his journey of using cannabis to heal his mind, body, and soul.
04/20/2022
Relaxed African American Lady Meditating Wearing Headphones In Bedroom.

7 Best Meditation Apps To Help With Stress And Anxiety

Your journey to calm could be just a download away.
04/01/2020
A-List Advice

Lessons From the Red Carpet: How Celebs Stay Healthy

43 Photos
February Is American Heart Health Month

The 411 on Blacks and Heart Health

17 Photos
Be Easy, Sis

Be Easy: How to Keep Your Cool

9 Photos
sleep preferences

Why Sleep Matters to Your Health

10 Photos
More Research Links Racial Oppression and PTSD

Treat Depression Early and Maybe Save Your Heart

Why your mental health and heart health are connected.
02/14/2014
Another Million Sign Up for Health Care

Health Rewind: One Million More Enroll in Obamacare

10 Photos
CVS Stops Selling Cigarettes

Health Rewind: CVS to Stop Selling Tobacco in Stores Nationwide

10 Photos
Oprah Winfrey Celebrity Reactions Twitter Maya Angelou Dead

Oprah’s Top 3 Tips to Living Your Best Life

How the media mogul stays balanced and happy.
01/30/2014