Recipes By Johnson Lactaid: Mashed Potatoes

Garlic Mashed Potatoes

Makes 6 servings 

Preparation Time: 10 min.
Cook time: 35 min. 

INGREDIENTS

8  medium red potatoes, washed and quartered
3 cloves garlic, peeled
2 tbsp. margarine
½ cup  LACTAID® Reduced Fat Milk
½ tsp.  salt


DIRECTIONS

1. PLACE potatoes and garlic in a large saucepan and cover with water.  Bring to a boil.
2. REDUCE heat.  Cover and simmer for 25 minutes or until potatoes are very tender.
3. DRAIN potatoes and garlic, and place back into pot. 
4. ADD margarine, LACTAID® Reduced Fat Milk, and salt.
5. MASH ingredients together to preferred smoothness.  Serve hot.

Nutrition Information per serving  
Serving size: about 1 cup

Exchanges per serving
3 starches, 1 fat   

Total Calories 250     
Calories from Fat 40 
Total Fat  4.5g   
Saturated Fat 1g 
Cholesterol  0mg  
Sodium  220mg  
Total Carbohydrate 47g
Dietary Fiber  4g 
Sugars   4g 
Protein  6g
Calcium  65mg