Garlic Mashed Potatoes
Makes 6 servings
Preparation Time: 10 min.
Cook time: 35 min.
INGREDIENTS
8 medium red potatoes, washed and quartered
3 cloves garlic, peeled
2 tbsp. margarine
½ cup LACTAID® Reduced Fat Milk
½ tsp. salt
DIRECTIONS
1. PLACE potatoes and garlic in a large saucepan and cover with water. Bring to a boil.
2. REDUCE heat. Cover and simmer for 25 minutes or until potatoes are very tender.
3. DRAIN potatoes and garlic, and place back into pot.
4. ADD margarine, LACTAID® Reduced Fat Milk, and salt.
5. MASH ingredients together to preferred smoothness. Serve hot.
Nutrition Information per serving
Serving size: about 1 cup
Exchanges per serving
3 starches, 1 fat
Total Calories 250
Calories from Fat 40
Total Fat 4.5g
Saturated Fat 1g
Cholesterol 0mg
Sodium 220mg
Total Carbohydrate 47g
Dietary Fiber 4g
Sugars 4g
Protein 6g
Calcium 65mg
days
COMMENTS