Recipes By Johnson Lactaid: Cream of Tomato Soup

Sylvia’s Cream of Tomato Soup

Makes 4 servings 

Preparation Time: 5 min.
Cook Time: 15 min.

INGREDIENTS

2 tbsp. olive oil
2 tbsp. flour
¾ tsp.  Italian seasoning
¼ tsp.  black pepper
2 cups  LACTAID® Fat Free Milk
2 cups  canned crushed tomatoes in tomato puree

DIRECTIONS

1. HEAT olive oil in a 2 ½ quart saucepan for about 5 minutes.
2. WHISK in flour, salt, Italian seasoning, and pepper.  Cook until flour is absorbed, about 2-5 minutes.  
3. Slowly ADD LACTAID® Fat Free Milk and tomatoes, stirring constantly.  Heat just to boiling.
4. SIMMER for 5 minutes and serve warm.   

Nutrition Information per serving  
Serving size: 1 cup

Exchanges per serving
½ starch, ½ reduced fat Milk, 1 vegetable, 1 fat

Total Calories 150
Calories from Fat 70
Total Fat 7g
Saturated Fat 1g
Cholesterol less than 5mg
Sodium 460mg   
Total Carbohydrate 16g
Dietary Fiber 2g
Sugars 1g
Protein 6g
Calcium 155mg