Updated Dec. 4, 2007 - You've been trying to lose weight by cutting back on your eating - and getting a little exercise here and there. You're geeked as you jump on the scale and then, guess what? You haven't lost a pound! Not a single pound! Bumbed out, you think, what's a woman gotta do?
Two Heads are Better Than One
One option: don't go it alone. Get a fitness partner! That's right! You might need a buddy who can help you reach your nutrition and physical activity goals, someone who can point to some things you may be doing right or not so so right.
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All in all, a fitness partner is someone who:
Everyone needs a little bit of help! A fitness partner may be just what you need to get you back on track.
Who Would Make a Good Fitness Partner?
What Kind of Things Could a Fitness Partner Do?
What to Expect From a Fitness Partner
A fitness partner may be just what the doctor ordered when it comes to making healthier food choices at home and out at restaurants. You can just hear your fitness partner say:
Benefits of Having a Lifetime Partner
You can bet there is an up side to having a healthy lifestyle partner. The encouragement and support you receive from your partner can help you work toward:
For more help, call 1-866-3-LOSE-IT for your "A Healthy BET" healthy living brochure! And, to learn more about how to keep healthy go to A Healthy BET.
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