Low-Cal Snacks Checklist

HAMBURG, GERMANY - MAY 26:  In this photo illustration sliced cucumbers lie on a table on May 26, 2011 in Hamburg, Germany. German health authorities have announced they suspect cucumbers, tomatoes and salad grown in northern Germany to be possible carriers of potentially lethal enterohemorrhagic E. coli, also known as the EHEC bacteria, in a an outbreak that has thus far inflicted over 400 people and caused one confirmed death since mid-May.  (Photo illustration by Joern Pollex/Getty Images)

Low-Cal Snacks Checklist

Make this your go-to list when you want a quick bite.

Published April 21, 2014


Looking for a healthy snack? Choose one from this list. Bonus: Everything is 60 calories or less!

Almost No Calories



—Celery sticks


—Green peppers




25 to 30 Calories


—1/4 cup cantaloupe

—1 medium carrot

—1 cup popcorn

—12 pretzel sticks

—1 small tangerine

—1 small tomato

—1/2 cup watermelon


35 to 40 Calories

—1/2 small banana

—3 saltine crackers

—1/2 grapefruit

—1 medium nectarine

—1 medium peach

—1/2 cup skim milk

—1/4 cup plain yogurt


50 to 60 Calories

—1 small apple

—12 cherries

—1/4 cup cottage cheese

—15 grapes

—1 small orange

—1 cup strawberries

—4 small shrimp

Read more about low-cal snacks at BlackHealthMatters.Com.

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(Photo: Joern Pollex/Getty Images)

Written by BlackHealthMatters.Com


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