You Rock: How to Boost Your Confidence
Discover ways to kill the noise and stop negative thinking.
1 / 10
Get It, Girl - If there is one major New Year's resolution to tackle in 2016, it's boosting your self-esteem. Yeah, we know that it's easier said than done. Every day we are bombarded with messages and images that tell us that we are not good enough. But this year, kill that noise with these tried and true ways to up your confidence and rise above it all. By Kellee Terrell (Photo: Hero Images/Hero Images Inc./Hero Images/Corbis)
2 / 10
Daily Affirmations - While this may sound kind of lame, it's not. You gotta be your own cheerleader by acknowledging that you are worth it. These small empowering conversations you have with yourself can really work wonders. (Photo: Jamie Grill/Blend Images/Corbis)
3 / 10
Post Sticky Notes - In Being Mary Jane, MJ has sticky notes with inspirational quotes all throughout her apartment — you can, too. Posting up notes with quotes, little reminders of your worth and pointing out triggers can help build you back up. (Photo: Wavebreakmedia LTD/Wavebreak Media Ltd./Corbis)
4 / 10
Give Social Media a Break - Studies have shown that social media — Facebook, Instagram, Snapchat, etc. — can cause depression and anxiety among some folks because of the constant comparisons to others. Lay off for a minute and celebrate everything you do have instead of worrying about what others have going on. (Photo: Corbis)
5 / 10
Cut Out the Negative - Sometimes what brings us down are the people around us. Try cutting out or limiting the time you spend with toxic people who constantly need to belittle you. Remember: Out of sight, out of mind. (Photo: Lisa Weatherbee/Corbis)
ADVERTISEMENT