When her mama has moves like this, it's easy to understand why Beyoncé is always on beat. Take a look at this video of Tina Knowles-Lawson getting her life during this exercise class with her husband Richard Lawson and an entire dance squad. The couple burned away calories while cizing (a fast-paced dance workout, think Zumba but less Latin rythms) to Destiny's Child's "Lose My Breath." As if they weren't stans enough, the Lawsons and their crew were decked from head-to-toe in Ivy Park, Bey's athleisure line.

For the record, Miss Tina's moves are fire. And make no mistake, she can keep up. This may be the first time we've seen her hubby getting in on the action, but Bey's mom often takes to Instagram to post videos of her workouts. The age defying 63-year-old says she works out every morning and switches up her routines daily. Miss Tina, you better #werk!

Check out the video below.