It’s Game time! See how the BET star is keeping it tight for his show.
If you’re going to play a football player, you’ve got to look the part! Hosea Chanchez is keeping it tight for the fifth season of The Game by working out with celebrity trainer and COO of Barry’s Boot camp, Joey Gonzalez.
“I always do 30 minutes of cardio when I work out. It’s essential to rid the body of toxins and get my heart rate up. This is a must before my daily two-hour workout,” Hosea told the YRB. Lucky for those of us who don’t have as much time, the magazine caught up with the workout partners to get the details on Gonzalez’s “Back to Basics” routine that’s compressed into 15 minutes! Check it out:
ALTERNATING HEAVY CURLS
Stand up with your legs spread to the width of your shoulders. Hold your torso straight. Stretch your arms completely along your sides. Keeping your arm and shoulder immobile, bend your forearm. While doing this, your elbow must remain motionless to avoid involving the front shoulder muscles and isolate the workload on the biceps. Return to the starting position and perform the same movements with the other arm.
HEAVY ALTERNATIVE LUNGES
Grab a pair of dumbbells and hold them at arm’s length next to your sides, your palms facing each other. Step forward with your right leg and slowly lower your body until your front knee is bent at least 90 degrees. Pause, then, raise up and bring your back foot forward so that you move forward (like you’re walking) a step with every rep. Step forward with the alternate leg and repeat.
SIDE-STEPS ON THE TREADMILL
Keeping the incline and the speed the same, step over, with both feet on one side of the edge of the treadmill. Hold onto the bar in the center and step down onto the treadmill and start to side step. Adjust the speed if you need to. The higher the speed, the harder the workout. Do this for two minutes. Start all over again on the opposite side. Repeat up to six minutes.
Feel the burn yet? Let us know how this workout works for you!
BET.com always gives you the latest fashion and beauty trends, tips and news. We are committed to bringing you the best of Black lifestyle and celebrity culture.
Videos You May Like
-
The Game Sideline WrapUp – Episode 608 Clip (5/7/2013)
-
The Game Behind the Scenes — Hosea... Clip (5/6/2013)
-
The Game Behind The Scenes — Hosea Chanchez Clip (4/15/2013)
-
Celebrities BET Networks 2013 Los Angeles... Clip (4/5/2013)
-
Celebrities Out and About: Kim Kardashian's... Clip (3/29/2013)
-
Wendy Williams Highlights: Inside Dish With the... Clip (3/27/2013)
-
106 & Park Backstage: The Cast of The Game... Clip (3/27/2013)
-
106 & Park Guest Rewind: Cast Interference... Clip (3/26/2013)
-
106 & Park Guest Rewind: Meet the Rookies... Clip (3/26/2013)
-
106 & Park Guest Rewind: Game Time – Season 6 Clip (3/26/2013)
-
The Game Exclusives: Season 6 Super Trailer Clip (3/26/2013)
-
106 & Park Guest Rewind: Inside The Rappers... Clip (12/10/2012)
-
106 & Park Guest Rewind: Game's Jesus Piece Clip (12/10/2012)
-
Don't Sleep Highlights: Sleep Talkers : Ep. 121 Clip (11/7/2012)
-
106 & Park Guest Rewind: Rapper Game Is Back Clip (11/7/2012)
-
106 & Park Exclusives: Game Talks... Clip (11/7/2012)
-
106 & Park Guest Rewind: Rapper The Game... Clip (9/26/2012)
-
The Game Recaps: The Championship Game... Clip (6/6/2012)
-
The Game Highlights: The Championship... Clip (6/6/2012)
-
The Game Highlights: The Championship... Clip (6/6/2012)
(Photo: YRB Magazine)
On Facebook
On Twitter
