As part of US Weekly's "Hot Bodies 2012" issue, Kelly Rowland shares her abs workouts with the magazine and a few of the routines celeb trainer Jeanette Jenkins puts her through.
"I use my core for everything. Absolutely everything," Rowland says. "When I'm dancing on stage, when I'm walking around. I have to make sure that my core is strong, it's tight."
The 31-year-old singer hits the gym five to six times per week and works on her abs for 45 minutes each time.
"One of the most challenging abs exercises that I do is the upper fibers crunch and I sometimes want to strangle Jeanette for it because she makes it seem so fun and it is fun, but it's definitely a challenge," she says.
Rowland's favorite exercises are the Burn-It Bicycles, which, along with the Upper Fibers workout, gives her quick results. "I love 'em!" she says. "When I first started working with Jeanette she would make me do 25 in one set. Now, I do 50."
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