Phaedra Parks and Apollo Release Workout Video

Phine Body features "Donkey Booty Volume 1" and "Lower Body & Core Training."

Posted: 12/11/2012 01:32 PM EST
Phaedra Parks, Apollo Nida Workout DVD

(Photo: Courtesy of Nida Fitness)

Real Housewives of Atlanta star Phaedra Parks has teamed up with her fitness trainer husband Apollo Nida to release a workout video that'll get your rear in gear. The Phine Body fitness DVD features "Donkey Booty Volume 1" and "Lower Body & Core Training" for an easy way to get or stay in shape without investing in a gym membership.

"Our DVD … while it is a very tough DVD, it's anaerobic vs. aerobic, some parts of it. So with some of those toning exercises, you're not doing hard sweat. You're definitely going to feel it because you're working your muscles, and you're using core resistance, and that's going to give you great results," Parks said. "But it's not like you're in a kickbox[ing] class and you're just sweating bullets and you're drenched at the end. The dance routine is the most aerobic of everything because you're dancing. You’ll definitely sweat with that."

If you'd never heard of the term "donkey booty" before, Parks explains that it's a shapely butt that's nicely toned and can be attained by anyone who puts some work into it.

"Some people think a donkey booty is just a gigantic booty, but it's not. It's a nice perfect round behind, and anyone can have it," Parks said. "You can start off as flat as a board. And if you work the glutes, you can build the muscle, so it has that nice curvy appeal. Do some squats, some lunges, you will really see your legs and your behind just lifting."

The Phine Body fitness program is available at phinebody.com for $12.95.


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