Do This One Move, Lower Your Diabetes Risk

Walking is simple and free. 

Posted: 02/27/2013 11:40 AM EST

Among people at high risk for diabetes who get very little exercise, those who manage to walk more throughout the day are less likely to actually develop the blood sugar disorder, according to a U.S. study.

Earlier studies have shown that walking more is tied to a lower risk of diabetes, but few studies have looked into precise measures of how many steps people take each day, said Amanda Fretts, lead author of the study and a researcher at the University of Washington in Seattle.

“Our finding wasn’t surprising given that other studies have shown that even light activity is associated with a lower risk of diabetes,” Fretts wrote in an email to Reuters Health.

To get a better sense of the potential benefits of walking, Fretts and her colleagues asked more than 1,800 people to wear a pedometer for a week to tally the number of steps they typically took each day.

All of them came from Native American communities in Arizona, Oklahoma and North and South Dakota that are known to have low physical activity levels and high rates of diabetes.

About a quarter of the group were considered to have very low activity, taking fewer than 3,500 steps a day, while half took fewer than 7,800 steps a day. One mile is around 2,000 steps and daily walking recommendations typically point to a minimum of 10,000 steps a day.

At the beginning of the study, none of the participants had diabetes. But after five years of follow-up, 243 people had the condition.

About 17 percent of the people in the lowest activity group developed diabetes, compared to 12 percent of the people who took more than 3,500 steps a day.

Read more about the diabetes and health benefits of walking at BlackDoctor.Org.

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(Photo: Getty Images/STOCK)

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